Trigger acne factors are all around you. Some factors may be very close to you that you never knew before. Or it may be your lifestyle that you think is clean, but in fact, it is another factor that causes acne.
It is well known that acne is cause by inflammation of the hair follicles and sebaceous glands. We usually find acne in areas with a lot of sebaceous glands such as the face, upper back, chest, neck, shoulders or upper arms. We usually find acne in many stages, including blocked pores (whiteheads or blackheads), red inflamed acne (papulonodular), pustules (pustules) ufabet https://ufabet999.app and nodulocystic acne. If these types of acne are not treat properly, they may result in scarring.
Factors that cause acne
Stress and sleep late: Stress can trigger acne, so if you are stress, find a way out. Such as talking to someone you trust, exercising, relaxing, or doing activities you enjoy. Avoid staying up late, especially after 11:00 PM, to allow your body to fully recover.
Squeeze, pick, scratch pimples: When you have acne, avoid picking at it, especially inflamed acne (redheads), as this can cause acne pits and scars.
Eat greasy, fried foods and sweets: Avoid starchy foods, sugar, milk, and fried foods. Focus on high-fiber foods to keep your digestive system normal.
And finally, not washing your face is also a factor in causing acne because our skin is constantly producing oil. If it is not drain or clean, even if it does not come into contact with dirt. It can cause a blockage that looks like oil is coating the skin,
The standard for washing your face is to wash your face twice a day, in the morning and evening, which is sufficient. You can wash your face normally. There is no need to use a machine or scrub your skin. Just use your normal face wash product both times. Unless there are other factors such as excessive sweating, exercise, or work that involves a lot of sweating, you can wash your face additionally.