Gala apples are bright red apples that are popular for eating fresh or making juice, cooking, and as a snack. Because Gala apples are a fruit that perfectly combines sweet flavor and nutritional value, let’s see what 3 benefits you can get from Gala apples.
Nutritional benefits
Gala apples are a good source of essential vitamins and minerals such as vitamin C, dietary fiber and antioxidants. These nutrients have many health benefits and help to balance your diet. Vitamin C helps to boost your immune system and aids in the absorption of plant-based iron. The dietary fiber in apples can aid in digestion and help you feel full.
Can be used for cooking
One of the reasons Gala apple are so popular all over the world is their versatility in cooking. Their sweet flavor and firm texture make them great for both raw and cooked dishes. Sliced Gala apples add a crunchy texture to salads, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, while their natural sweetness enhances the flavors of sauces, pies and desserts. From caramelized candies to refreshing fruit salads, Gala apples are great for a variety of recipes.
Contains antioxidants
Gala apples contain antioxidants such as flavonoids and polyphenols. Antioxidants are compounds that help inhibit or slow down the oxidation reaction, which is the cause of free radicals in the body. Free radicals are substances that destroy the structure and cells of the body, causing abnormalities in the body’s cells, making us senile and prematurely old.
In addition, it is easier to get other diseases. Our body can create free radicals all the time, causing the cells in the body to deteriorate over time. We age every day. We must find a way to slow down the formation of free radicals by eating foods that contain antioxidants.
Finally, gala apples are not only a delicious fruit, but also a natural food supplement with great flavor and nutritional value. Whether used in cooking, which promotes good nutrition for the body, or eaten fresh as a healthy snack, they help you feel full and not gain weight because they are low in calories.