Lactose Intolerance is the name many people use to refer to a condition in which the body is unable to digest the lactose sugar in dairy products. This can cause symptoms such as bloating, stomach pain, and diarrhea after consuming milk or dairy products.
The health effects of lactose intolerance are that those who cannot drink milk may not get enough calcium or vitamin D. Because milk is a source of many important nutrients, including protein, vitamins, and calcium.
And if the body does not get enough calcium, it is at risk of osteoporosis. Which causes bones to break more easily than normal, especially in the elderly and postmenopausal women. The amount of calcium that adults should get per day is 1,000-1,200 milligrams. And not more than 2,000-2,500 milligrams per day. Vitamin D is a factor in helping to absorb more calcium from food in the intestines.
Our body has an enzyme called lactase, which is produce in the small intestine. It breaks down lactose, which is in dairy products, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, into smaller pieces and absorbs them for energy in the body.
However, the bodies of people who are lactose intolerant are unable to digest all of the lactose. Because the small intestine does not produce enough of the lactase enzyme. When undigested lactose reacts with bacteria in the large intestine. It creates gas and causes symptoms of bloating and stomach pain.
The severity of these symptoms depends on the amount of lactose ingested. And the body’s ability to digest the sugar, which varies from person to person. Some people may only experience bloating, while others may experience watery diarrhea. Many people with lactase deficiency are not completely deficient in the enzyme and can therefore digest lactose to a certain extent. Typically, they can tolerate about 12 grams, which is about one glass (250 ml) of milk.
This condition is not serious, but it can be quite uncomfortable, so people. With should avoid consuming dairy products or take medications that contain the enzyme lactase before consuming them.