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Category Archives: Beauty and Health & Lifestyle

Adjust certain behaviors that may trigger acne breakouts.

Trigger acne factors are all around you. Some factors may be very close to you that you never knew before. Or it may be your lifestyle that you think is clean, but in fact, it is another factor that causes acne. It is well known

What happens when your thyroid gland malfunctions?

The thyroid gland is the largest endocrine gland in the body. It produces thyroid hormones, helps with body growth, regulates body temperature, and helps metabolize nutrients. When the thyroid gland malfunctions, it causes all systems to change, including the body, mind, and brain, especially the

How to choose guava to eat for health benefits and safety.

Guava is a fruit rich in vitamins, especially vitamin C and vitamin A, which are 4 times more than lemons ,making it valuable in building resistance to colds. 100 grams of guava provides only 36 calories, has 3 grams of dietary fiber , and is also high in vitamin C. 100 grams