Washing clothes to make them smell good all day long can help build confidence and charm in a natural way. You will also feel clean and relaxed while wearing clothes. The method of washing clothes to make them smell good for a long time is
Menstruation and women go together. And one thing that is like a nightmare that follows menstruation for women is menstrual cramps. Minor menstrual cramps that can still be used to carry out daily activities are considered natural. Because when ovulation occurs but fertilization does not occur,
Trigger acne factors are all around you. Some factors may be very close to you that you never knew before. Or it may be your lifestyle that you think is clean, but in fact, it is another factor that causes acne. It is well known
The thyroid gland is the largest endocrine gland in the body. It produces thyroid hormones, helps with body growth, regulates body temperature, and helps metabolize nutrients. When the thyroid gland malfunctions, it causes all systems to change, including the body, mind, and brain, especially the
Exercise is an activity that helps you have perfect health, strength, endurance, energy for work, a bright and cheerful mood and mind, be energetic all the time, have quick thoughts, make quick decisions and are always ready to face what will happen each day. Exercise also
Guava is a fruit rich in vitamins, especially vitamin C and vitamin A, which are 4 times more than lemons ,making it valuable in building resistance to colds. 100 grams of guava provides only 36 calories, has 3 grams of dietary fiber , and is also high in vitamin C. 100 grams