Wavy nails are a condition that occurs when the nail surface has a wavy or irregular appearance. This can be cause by a number of factors, such as health problems, poor nail care habits. Which cause the nails to have vertical wavy grooves, which may run from the base of the nail to the tip of the nail or horizontally from one edge of the nail to the other. Some people may have peeling skin around the nails and feel pain. Treatment may depend on the cause of the wavy nails.
Causes wavy nails
- Malnutrition
- Increasing age
- heredity
- Nail psoriasis
- Nail injuries
- Regular nail polish
- Zinc deficiency
Ways to care for strong nails and prevent ripples include:
- Eat a healthy diet that includes plenty of vegetables, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, fruits, lean meats, and whole grains to prevent malnutrition and may help promote nail growth. It can help strengthen your nails. Vitamin A, Vitamin C, Zinc, or Calcium are consider to help strengthen nails.
- Avoid contact with harsh chemicals, such as nail polish remover and highly acidic cleaning products, as they can weaken and damage your nails. If you must use them, choose a gentle formula or wear gloves before using them to protect your nails.
- Avoid using your nails to open or pry open hard objects such as bottle caps or soda cans to prevent your nails from breaking easily.
- Keeping your nails moisturized is an important part of maintaining healthy nails. Using hand and nail creams or nail oils can help keep your nails moist.
- Nail biting and nail clipping can damage the nails and increase the chance of infection and inflammation. Nail care should be properly, such as cutting the nails and cuticles neatly.
Although wavy nails are often a sign of the body’s deterioration with age, in some cases. It can be a warning sign of a serious health problem that should be take into consideration.