Exercise is an activity that helps you have perfect health, strength, endurance, energy for work, a bright and cheerful mood and mind, be energetic all the time, have quick thoughts, make quick decisions and are always ready to face what will happen each day. Exercise also helps your personality, your figure is graceful with every step, and increases your self-confidence when your figure is in beautiful proportion.
Exercising properly is good for your health in many ways. However, exercising too much can also have negative effects on your body. Exercising too much can cause the following effects on your body:
- Physical injuries occur
- Disturbing sleep
- Immune system deficiency
- Heart failure occurs
Many people turn to take care of their health by exercising. But may forget that not warming up may cause exercise to have a greater negative effect on health. One of the side effects of exercising without warming up is damage to bones, ทางเข้า ufabet, muscles, and tendons, especially for people who exercise heavily, causing pressure and friction between joints. Chronic repetitive injuries over a long period of time without treatment. Will lead to wear and tear of joints, such as knees or shoulders.
Exercising hard or exercising continuously for a long period of time. Such as running a marathon, can increase the risk of rhabdomyolysis. A condition in which damaged muscles break down and release substances from the cells into the bloodstream. If it’s not serious just rest and drink plenty of water and you’ll feel better. But if the symptoms are severe, it can lead to kidney failure.
Exercise should start with light exercise and gradually increase the intensity using the heart rate as a factor in determining the intensity. The maximum heart rate of each person can be calculated by taking 220-age. Which is the maximum heart rate, which is equal to 100%. You should start exercising at 60% or light intensity first so that the body can adjust to the work that gradually increases.
However, it should not be too heavy because it will cause injury or illness. Exercising that is too light, such as less than 50% of the maximum heart rate. Will not have a good effect on the body because the body will not adjust. Normally, the body will have a process of using energy and getting rid of waste from burning energy in steps according to the intensity. From the process of using oxygen to the process of not using oxygen. Where the heart rate is 85-92% until the point where the body must use energy from breaking down fat. Which provides the most energy per gram. It was found that the ability to use energy at this level is related to genetic factors.