Detox is the process of eliminating toxins from the body. Because normally our body receives toxic chemicals from the environment and various foods we consume, such as pollutants, synthetic chemicals, heavy metals, and various types of chemicals, etc. There are many forms of detoxification methods. But in general, it is often about fasting and controlling the type of food eaten. The foods that can be eaten during the detox include vegetables, fruits, fruit juices, clean water, tea, herbs, and nutritional supplements. You may also need anal enemas to clean out the intestines.
The claims about the benefits of detoxification are as follows: UFABET
- Various organs in the body can rest from fasting.
- Stimulates the liver to remove toxins and waste from the body.
- Stimulates the body to eliminate toxins through feces, urine, and sweat.
- Helps promote the blood circulation system
- Helps promote better health Especially diabetic patients Autoimmune diseases, allergies, chronic fatigue syndrome Including people who have bloating and digestive problems.
However, there is currently no evidence to suggest that detoxification is effective for health. People who want to detox should always be careful or consult a doctor first. To plan a diet that is appropriate for one’s physical health.